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	<title>Comments for Blessed with a Star on the Forehead</title>
	<atom:link href="http://blessedwithastarontheforehead.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://blessedwithastarontheforehead.wordpress.com</link>
	<description>As I navigate through this life ...</description>
	<lastBuildDate>Fri, 24 May 2013 16:41:52 +0000</lastBuildDate>
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		<title>Comment on Feeling broken&#8230; by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4397</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Fri, 24 May 2013 16:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4397</guid>
		<description><![CDATA[Hi Jane.  I feel your pain - literally! lol
I still don&#039;t have groin pains, but the doctor said I will probably get it, instead I have lower back pains to go along with the hip pain.  
The cortisone shot was a major let down as it actually made matters worst.  I was asked if I wanted to try another one, humm NO!!
I realize that I will have to be a big participant in my therapy as it seems that at the rate this is going will take many months to recover from this minor injury.
So for now I am icing it every chance I get and doing some exercises 3 times a day. I am doing the 2 exercises described as homework and plus a few more to strengthen my lower back and core.
So for now I am feeling the same but feeling hopeful.
I hope that you have a good doctor and that you recover quickly.
Keep positive and upbeat!  Many blessings to you! :)
]]></description>
		<content:encoded><![CDATA[<p>Hi Jane.  I feel your pain &#8211; literally! lol<br />
I still don&#8217;t have groin pains, but the doctor said I will probably get it, instead I have lower back pains to go along with the hip pain.<br />
The cortisone shot was a major let down as it actually made matters worst.  I was asked if I wanted to try another one, humm NO!!<br />
I realize that I will have to be a big participant in my therapy as it seems that at the rate this is going will take many months to recover from this minor injury.<br />
So for now I am icing it every chance I get and doing some exercises 3 times a day. I am doing the 2 exercises described as homework and plus a few more to strengthen my lower back and core.<br />
So for now I am feeling the same but feeling hopeful.<br />
I hope that you have a good doctor and that you recover quickly.<br />
Keep positive and upbeat!  Many blessings to you! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Feeling broken&#8230; by janewynters</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4395</link>
		<dc:creator><![CDATA[janewynters]]></dc:creator>
		<pubDate>Fri, 24 May 2013 03:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4395</guid>
		<description><![CDATA[I&#039;ve just started having hip pain issues, and you&#039;re the first person I&#039;ve found who&#039;s been going through it and writing about their experiences. You got worse after your cortisone shot, too? I had one in each hip for pain and I&#039;ve gotten much worse in the last week -- now I&#039;m getting groin pain, which I hadn&#039;t been getting before, and it&#039;s pretty miserable. It just really sucks when you expect that something is going to help you feel better but it makes you feel worse instead. I&#039;m glad I found your blog, though! I hope you start feeling better, and that we can help each other out through our experiences!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve just started having hip pain issues, and you&#8217;re the first person I&#8217;ve found who&#8217;s been going through it and writing about their experiences. You got worse after your cortisone shot, too? I had one in each hip for pain and I&#8217;ve gotten much worse in the last week &#8212; now I&#8217;m getting groin pain, which I hadn&#8217;t been getting before, and it&#8217;s pretty miserable. It just really sucks when you expect that something is going to help you feel better but it makes you feel worse instead. I&#8217;m glad I found your blog, though! I hope you start feeling better, and that we can help each other out through our experiences!</p>
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		<title>Comment on Feeling broken&#8230; by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4394</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Thu, 23 May 2013 21:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4394</guid>
		<description><![CDATA[Hi Pink.  As usual your words humble me and make me happy!  Thank you so much for your continued support! Blessings! :)]]></description>
		<content:encoded><![CDATA[<p>Hi Pink.  As usual your words humble me and make me happy!  Thank you so much for your continued support! Blessings! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on About me by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/about/#comment-4393</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Thu, 23 May 2013 21:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?page_id=2#comment-4393</guid>
		<description><![CDATA[Hi Mona. Thank you so much for your kind words.   You are right writing is indeed healing; I credit this blog for helping heal my broken heart and saving my sanity. 
I applaud your courage and strength of pursuing your given right: a life free from any kind of abuse! You are already strong but  I am eager to see how much stronger you can get as your brand new life is just beginning!  Many blessings to you! :) ]]></description>
		<content:encoded><![CDATA[<p>Hi Mona. Thank you so much for your kind words.   You are right writing is indeed healing; I credit this blog for helping heal my broken heart and saving my sanity.<br />
I applaud your courage and strength of pursuing your given right: a life free from any kind of abuse! You are already strong but  I am eager to see how much stronger you can get as your brand new life is just beginning!  Many blessings to you! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
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		<title>Comment on Feeling broken&#8230; by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4392</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Thu, 23 May 2013 21:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4392</guid>
		<description><![CDATA[You are so kind and a great friend! Your concern and words help a lot! Many thanks and many blessings to you! :)]]></description>
		<content:encoded><![CDATA[<p>You are so kind and a great friend! Your concern and words help a lot! Many thanks and many blessings to you! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Feeling broken&#8230; by Pink Ninjabi</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4390</link>
		<dc:creator><![CDATA[Pink Ninjabi]]></dc:creator>
		<pubDate>Thu, 23 May 2013 16:34:24 +0000</pubDate>
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		<description><![CDATA[My heart goes out to you. Breathing through each moment isn&#039;t easy, you are incredible.]]></description>
		<content:encoded><![CDATA[<p>My heart goes out to you. Breathing through each moment isn&#8217;t easy, you are incredible.</p>
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	<item>
		<title>Comment on About me by Mona</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/about/#comment-4388</link>
		<dc:creator><![CDATA[Mona]]></dc:creator>
		<pubDate>Thu, 23 May 2013 05:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?page_id=2#comment-4388</guid>
		<description><![CDATA[Finding oneself single is challenging. I can relate. A year ago, when I was 61 1/2 I left my home in a blaze of anxiety and fear, escaping from abuse. In the past year, I have begun to gain strength. I understand. I do not get into my personal feelings on my blog, although I have wanted to so many times. I admire your courage. In writing, I believe, is healing.]]></description>
		<content:encoded><![CDATA[<p>Finding oneself single is challenging. I can relate. A year ago, when I was 61 1/2 I left my home in a blaze of anxiety and fear, escaping from abuse. In the past year, I have begun to gain strength. I understand. I do not get into my personal feelings on my blog, although I have wanted to so many times. I admire your courage. In writing, I believe, is healing.</p>
]]></content:encoded>
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		<title>Comment on Feeling broken&#8230; by thelastsongiheard</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4387</link>
		<dc:creator><![CDATA[thelastsongiheard]]></dc:creator>
		<pubDate>Thu, 23 May 2013 04:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4387</guid>
		<description><![CDATA[Wow... I wish there was something I could say to make you feel better... but don&#039;t feel bad about feeling bad... it&#039;s only natural... and you seem to have the right attitude towards it all - you&#039;ll soon be better and you&#039;ll soon be back up &#039;n running again! :) Let me know if there&#039;s anything I can do to help...]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230; I wish there was something I could say to make you feel better&#8230; but don&#8217;t feel bad about feeling bad&#8230; it&#8217;s only natural&#8230; and you seem to have the right attitude towards it all &#8211; you&#8217;ll soon be better and you&#8217;ll soon be back up &#8216;n running again! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Let me know if there&#8217;s anything I can do to help&#8230;</p>
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		<title>Comment on Feeling broken&#8230; by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4386</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Thu, 23 May 2013 03:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4386</guid>
		<description><![CDATA[I will, :) see you made me smile already! To be diligent is certainly the key and something that will be hard for me even when my life depends upon it. I am going to do PT twice a week and I am looking at it as a replacement of my Pilates sessions, and instead of Zumba I will walk. Baby steps until I can run!  Thank you for the comment and good wishes! :)]]></description>
		<content:encoded><![CDATA[<p>I will, <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  see you made me smile already! To be diligent is certainly the key and something that will be hard for me even when my life depends upon it. I am going to do PT twice a week and I am looking at it as a replacement of my Pilates sessions, and instead of Zumba I will walk. Baby steps until I can run!  Thank you for the comment and good wishes! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Feeling broken&#8230; by A Star on the Forehead</title>
		<link>http://blessedwithastarontheforehead.wordpress.com/2013/05/21/feeling-broken/#comment-4385</link>
		<dc:creator><![CDATA[A Star on the Forehead]]></dc:creator>
		<pubDate>Thu, 23 May 2013 03:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://blessedwithastarontheforehead.wordpress.com/?p=1808#comment-4385</guid>
		<description><![CDATA[Thank you for sharing what you are going through with me.  I  thank you for your prayers and good wishes. I admire you continue to live your life and not letting this stop you.
I keep second guessing myself, should I have battled through the pain and continue my activities? It is not a terrible pain and I certainly could do it, but will I be aggravating something and making matters worst?
At any rate I decided that another month off will not kill me. Today I decided to look at it as a mental training to come back stronger.  Instead of focusing on what I cannot do, I am focusing on what I can!
Thank you again for the inspiration and best of luck with your treatment.  Many blessings to you! :)]]></description>
		<content:encoded><![CDATA[<p>Thank you for sharing what you are going through with me.  I  thank you for your prayers and good wishes. I admire you continue to live your life and not letting this stop you.<br />
I keep second guessing myself, should I have battled through the pain and continue my activities? It is not a terrible pain and I certainly could do it, but will I be aggravating something and making matters worst?<br />
At any rate I decided that another month off will not kill me. Today I decided to look at it as a mental training to come back stronger.  Instead of focusing on what I cannot do, I am focusing on what I can!<br />
Thank you again for the inspiration and best of luck with your treatment.  Many blessings to you! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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